Keto Peanut Butter Cookie Recipe – GSFF (2024)

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Who doesn’t enjoy a warm cookie now and then? But many avoid baked goods of any kind for many reasons. One is the sugar, and the second is the carbs; the good news is you can now enjoy a homemade low carb peanut butter cookie recipe treat without worry.

How, you might ask? Well, by making our sugar free peanut butter cookies recipe. They also make the perfect diabetic peanut butter cookies or healthy bake sale cookies. Keep reading get the no sugar added peanut butter cookies recipe, and find out more.

Keto Peanut Butter Cookie Recipe – GSFF (1)

I’m cooking again! Ok, Ok, don’t faint! hehe This is a simple and quickKeto Sugar Free Low Carb Peanut Butter Cookies Recipe!

Good Cook sent me some fun baking tools. I don’t do a lot of baking but, I’m down to make some low carb sugar-free peanut butter cookies. You don’t have to forgo that sweet taste just because you’re keto or sugar free. A sweet tooth is a real thing, but this no carb peanut butter cookies recipe can help quench that need while still allowing you to stay off sugar.

So, I set out in search of a Keto,no sugar, lowcarb cookie recipe for the classic peanut butter cookie!

Keto Peanut Butter Cookie Recipe – GSFF (2)

I got close – I was able to make them no sugar and the only thing that had carbs was the icing & peanut butter.So, this keto peanut butter nutty cookie recipe is on the list of my favorite keto recipes and is perfect for any sweet tooth.

Y’all know I only eat sugar free, and as carb free as I can, if you don’t know why you can read about my weight loss journey and the reason behind it!

Keto Peanut Butter Cookie Recipe – GSFF (3)

I don’t want to give up things in my life to do the Keto diet/low-carb diet, or go sugar free – my reasoning behind that is this:

I think many people don’t keep up their weight loss and end up yo-yo dieting which is very bad for your health, because they gave up things they really enjoyed and it was too hard.

I wanted to make sure whatever I did it was something I could do for the rest of my life. Cutting out added sugar helped.

That’s why I didn’t choose to lose the weight by exercising, I knew if I did – I would NEVER keep that up! I HATE exercising!

I always try and find a way to be able to change what I like to fit my new lifestyle, and that’s what it has to be when you do this a complete lifestyle change.

So, make sure you think about it that way before you start and you’ll be more successful and it will make it easier, I have lost over 100lbs and kept it off over 5 years now. This lifestyle has allowed me to lower my blood sugar so much so that the Dr. told me I no longer have Type 2 Diabetes.

Keto Peanut Butter Cookie Recipe – GSFF (4)

Want more Keto Dessert Recipes including more Keto Cookie Recipes? <— Click Here

On to the low carb diet Peanut Butter Cookies 🙂 These sugarless peanut butter cookies are very simple to make (no food processor needed) and have very simple ingredients.

It’s my favorite easy low carb keto peanut butter cookies recipe. With the delicious flavors this peanut butter cookies with Splenda recipe is perfect for all the peanut butter lovers out there.

You may also like: 7 Starbucks Drinks You Can Make At Home (Sugar-Free Options Included)

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Ingredients When Making Traditional Peanut Butter Cookies Or Otherwise

The Best Sugar Free Low Carb Peanut Butter Cookies Recipe

Here’s the recipe for the sweet treat:

Keto Peanut Butter Cookie Recipe – GSFF (6)

Yield: 18

Peanut Butter Cookies: Keto Sugar Free Low Carb

Prep Time: 5 minutes

Cook Time: 8 minutes

Total Time: 13 minutes

These sugar free, low carb, Keto Peanut Butter Cookies are perfect when you want something sweet but not guilt that comes with it.

Ingredients

  • 2 cups smooth natural peanut butter
  • 1 cup powdered Splenda
  • 2 large eggs

Instructions

  1. Preheat the oven to 350 degrees.Lightly grease a cookie sheet.Mix well:
  2. peanut butter
  3. Splenda
  4. eggs
  5. Press into cookie cutters, or just drop the mix by spoonfuls on to the cookie sheet. Press with fork to make those oh so famous marks in them.

    Bake in the preheated oven for about 8 minutes or until the center is dry.

  6. We used a sugar free store bought icing inSqueeze Bottlesto decorate the cookies!
  7. For one of the batchesI used some funcookie cuttersand filled them with the dough to shape them!

Nutrition Information

Yield

9

Serving Size

1

Amount Per ServingCalories 380Total Fat 31gSaturated Fat 5gTrans Fat 0gUnsaturated Fat 22gCholesterol 41mgSodium 226mgCarbohydrates 15gFiber 5gSugar 5gProtein 16g

This calculation is intended for informational purposes only. I am not a doctor or dietitian. This calculator is a guide, but makes no guarantee of being exact or fully accurate.

Did you make this recipe?

Please leave a comment below or share on Pinterest

So, next time you’re looking for a quick guilt-free snack – give these low-carb peanut butter sugar-free cookies a try!

Some people use gluten free flour like coconut flour or almond flour, almond meal, even sesame flour in a small amount in their keto cookie recipe. This Splenda peanut butter cookies recipe doesn’t use any.

These are flourless homemade peanut butter cookies and are an easy way to make gluten-free cookie that’s perfect for anyone on a gluten-free diet that wants delicious cookies.

Hint: For best results, be sure your natural peanut butter is at room temperature before you start this keto chewy cookies delicious recipe.

Useful Tools You May Need When Making Cookies

Basic Ingredients For No Sugar Peanut Butter Cookies

  • 2 cups smooth natural peanut butter ( I haven’t tried any other nut butter, if you do be sure to leave a comment and tell us about them)
  • 1 cup of sugar free sweetener or sugar substitute, I used powdered Splenda (or you can use any other no carb sweetener or low carb sweetener) (some people have even called these: Splenda Peanut Butter Cookies)
  • 2 large eggs

You may also like: No Bake Peanut Butter Candy Recipe

Keto Peanut Butter Cookie Recipe – GSFF (12)

Instructions

First thing preheat the oven temperature to 350 degrees.

Lightly grease a baking sheet.

Mix well in mixing bowl make sure to get the sides of the bowl:

peanut butter

Splenda or other no sugar added sweetener

eggs

Press into cookie cutters, or just use your cookie scoop to drop the peanut butter cookie dough balls by spoonfuls on to the prepared baking sheet or on parchment paper on top of your cookie sheet (I prefer no clean up 🙂 ).

Press with fork to make those oh so famous criss-cross pattern marks in them.

Bake cookies in the preheated oven for about 8 minutes or until the center is dry and golden brown or a caramel color.

Remove from oven and place on a cooling rack to cool before icing.

We used a sugar free store bought icing inSqueeze Bottlesto decorate the low carb cookies.

For one of the batchesI used some funcookie cuttersand filled them with the dough to shape them!

Be sure to keep them in an airtight container.

You can of course try some variations. Change up and use a different nut butter like almond butter, or use crunchy peanut butter (just be sure to choose one that says no sugar added). Let us know what great options you come up with in the comments.

Keto Peanut Butter Cookie Recipe – GSFF (13)

If you’d like to learn more about living Keto or sugar free or the ketogenic diet, or if you’re looking for a simple great recipe for the keto lifestyle, check out my Hubby’s blog about ourSugar Free Journey!

One of the best things about his site is he makes it all so simple, many times we read about things like: net carbs, sugar alcohols, grams of carbs, grams of fiber, and more and have no clue what to do with that info. He breaks it all down and makes it super simple to understand.

He also hosts leading experts on his podcast each week.

Want more Keto Dessert Recipes? <— Click Here

Keto Peanut Butter Cookie Recipe – GSFF (14)

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Keto Peanut Butter Cookie Recipe – GSFF (15)
Keto Peanut Butter Cookie Recipe – GSFF (2024)

FAQs

Why are my 3 ingredient peanut butter cookies falling apart? ›

The wrong type of peanut butter may cause them to fall apart. Or using old eggs may create crumbly cookies. How long do peanut butter cookies last?

How many calories are in a keto peanut butter cookie? ›

Nutrition Facts (per serving)
133Calories
11gFat
12gCarbs
6gProtein
May 16, 2022

What are the basic ingredients for peanut butter cookies? ›

Image of What are the basic ingredients for peanut butter cookies?
Peanut butter is a food paste or spread made from ground, dry-roasted peanuts. It commonly contains additional ingredients that modify the taste or texture, such as salt, sweeteners, or emulsifiers.
Wikipedia

How do you keep peanut butter cookies from falling apart? ›

If you find that the dough is too dry (without the fat) then simply hold back some of the flour and add it near the end of mixing when you add the fat/butter If this helps to hold your baked cookies together, fine. If not then add a few more minutes of mixing.

What happens if you don't flatten peanut butter cookies? ›

If you don't flatten the cookies first, then the fork does double duty – it performs both functions. One very subtle result of creating the pattern is that the little tips of dough bake up crisper than the rest of the cookie, giving you both a bit of additional texture and deeper taste where the dough is more baked.

How many keto cookies can you eat a day? ›

We recommend one serving (two cookies) per day as your daily snack — although we won't judge if you find yourself reaching for more.

Why are keto cookies healthy? ›

This keto cookie is low in carbs, has no sugar, and no flour! They are also gluten free and absolutely delicious! So it's a win-win!

Is coconut flour good for low-carb diet? ›

Adding coconut flour to your diet can help you meet the recommended daily intake for these important nutrients. Additionally, because coconut flour is lower in carbohydrates and higher in protein than traditional wheat flour, it's a popular choice for those following low carb dietary patterns.

Can you use baking soda instead of baking powder? ›

Baking powder is made of baking soda plus cream of tartar and cornstarch. Baking powder can be substituted for baking soda by tripling the amount of baking powder. Baking soda can be substituted for baking powder by dividing the amount of baking powder needed by 4 and adding twice that amount of cream of tartar.

Why do you put fork marks in peanut butter cookies? ›

Basic reason..the dough is more dense than most cookie doughs, and the pressing with the fork tines helps the dough bake evenly. Secondarily, its pattern makes it easier to tell them apart from other cookies with similar appearance.

Why are my peanut butter cookies dry and crumbly? ›

If you're wanting to use natural (no sugar added) peanut butter, the cookies will be less sweet and they will likely spread out more. Using natural peanut butter will change the structure and texture of the cookies. Why are my cookies dry and crumbly? This is most likely a classic case of using too much flour.

Should you refrigerate peanut butter cookie dough before baking? ›

Prep your Peanut Butter Cookie recipe up to 24 hours in advance, cover it and refrigerate it so you are ready to bake at a moment's notice. The kids can even help you scoop, roll and flatten the cookies. If the dough is too firm to scoop, let it stand at room temperature for about 30 minutes.

How do you moisten peanut butter cookie dough? ›

Dry – “Dry” or “Crumbly” dough is a product of over-mixing or using too much of any ingredient during the mixing process. This can be reversed by adding one to two tablespoons of liquid (water, milk or softened butter) to your mix.

Why do you chill peanut butter cookie dough? ›

For starters, chilling prevents cookies from spreading out too quickly once they're in the oven. If you use a higher fat butter (like Kerrygold), chilling your dough is absolutely essential. Popping your dough in the fridge allows the fats to cool.

Why are the peanut butter cookies crumbling? ›

Why are my cookies dry and crumbly? This is most likely a classic case of using too much flour. It's crucial to properly measure the flour in this recipe, as even 1 extra tablespoon of flour can completely change the structure of the cookies. You also might have over baked them!

Why are my cookies falling apart so easily? ›

If you overmix the dough, the cookies will be dry and crumbly. The best way to fix this is to add more liquid to the dough. This can be done by adding milk, water, or even melted butter. You may also need to add more flour to the dough if it is too wet.

Why are my peanut butter cookies breaking? ›

According to baking site Creme de la Crumb, if you find your cookies to be crumbly, it is because you've used too much flour. The site notes that it's an easy mistake to make, especially for us rookies who might think moist-looking cookie dough is a problem.

Why are my homemade cookies falling apart? ›

Too much flour: If you add too much flour to your cookie dough, it will be dry and crumbly. Make sure to measure your flour correctly using a kitchen scale or by spooning it into your measuring cup and then leveling it off. Not enough fat: Fat helps to bind the ingredients together and make cookies chewy.

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