Quick & easy low-fat Thai peanut sauce (Vegan, No oil) * Plant Based Recipes: Easy Oil Free Vegan Recipes (2024)

FAQs

Is Thai peanut sauce bad for you? ›

While Thai Peanut Sauce is one of the most delicious sauces on the planet, it's not normally paired with the word "healthy". Most peanut sauces contain loads of sugar and coconut milk or cream, resulting in a sauce that's high in fat and calories.

Mix together peanut butter, coconut milk, water, lime juice, soy sauce, fish sauce, hot sauce, ginger, and garlic in a medium serving bowl until well combined. Stir in cilantro just before serving.

All you need to make this creamy peanut sauce recipe is red curry paste, coconut milk, peanut butter, granulated sugar, honey, dark soy sauce and apple cider vinegar. Because we use coconut milk in this Asian sauce recipe, it is dairy free.

These include fried foods and meals that are high in sugar and sodium. Thai menus also include some less healthy options, like fried appetizers and drinks made with added sugars.

Satay sauce is a slightly spicy peanut sauce. While it's popularly associated with Thai cuisine, it's enjoyed throughout Southeast Asia and has Indonesian roots. It's best known as the sauce for satay, a tasty appetizer of marinated meat (often chicken, pork, or beef) grilled on a skewer.

Simply keep it in a cool, dark place. Generally, an unopened bottle of peanut sauce will last about a year if it's stored correctly. While it's a good idea to keep the “use by” date in mind, it's usually just fine for a few months after that date. Once the bottle is opened, you'll need to keep it in the refrigerator.

Although commonly associated with Thai cuisine, peanut sauce actually originated in Indonesia (source). What Americans know as peanut sauce is more commonly referred to as satay sauce (or bumbu kacang) in Indonesia, because it's most often served with the popular Indonesian dish, satay (skewered, grilled meats).

The Chinese take out version of Chicken in Satay Sauce is quite different from Malaysian, Thai and Indonesian Satay Sauce. It's less coconut-y and less peanut-y (are they real words??), doesn't have bits of crushed peanuts in the sauce, and has a stronger flavour from satay seasoning.

While most Thai restaurants should have a vegan fish sauce option, those that do not can simply substitute soy sauce for the fish sauce. This will give the Thai food dishes the “umami” flavor that you are craving. The perfect vegan alternative to oyster sauce is a vegetarian stir fry sauce and mushroom sauce.

What is a substitute for peanut butter in Thai food? ›

You can use almond butter, cashew butter, or tahini as an alternative to peanut butter. If you need a soy-free option, try coconut aminos instead. You'll probably have to add extra salt, in that case, since it's not as salty as soy sauce or tamari.

Carrots, broccoli, cucumbers, red peppers, and snow peas are just some of the vegetables that taste great when paired with Thai Peanut Sauce.

Best: Chicken Satay

Satays are usually served with a spicy-sweet peanut sauce. Instead of dunking each skewer, put a little on your plate. Two tablespoons of the sauce serve up 80 calories and nearly 10% of all the sodium you should get in a day.

Thai peanut sauce by BRANDLESS contains 35 calories per 18 g serving. This serving contains 2 g of fat, 1 g of protein and 3 g of carbohydrate. The latter is 3 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate.

Peanut sauce can be a healthy addition to any diet. Since it is made from peanut butter, it naturally has some protein. Look for ones with not a lot of sodium or added sugar. Better yet, when making it at home, you have full control over the quality of the ingredients.

Original Joe's Dressings Thai Peanut Vinaigrette (1 serving) contains 4g total carbs, 4g net carbs, 7g fat, 1g protein, and 80 calories.