Vegan Mushroom Soup Recipe (2024)

This post may contain affiliate links. Read our disclosure policy.

This Vegan Mushroom Soup is inspired by Hungarian recipes and is rich, creamy, and full of flavor. Completely plant based and gluten free, it’s the best make ahead option for a light lunch or filling dinner full of nutrients. Serve it on its own or with your favorite gluten free bread!

Vegan Mushroom Soup Recipe (1)

Why You Should Skip the Canned Mushroom Soup!

If you’re anything like us, you grew up eating canned soups. You know, the ones with the red and white labels that just need to be heated up and eaten with a spoon? Yep, those. They were staples in our childhoods, and we still get a nostalgic craving when the weather begins to cool. However, one outlook at the ingredient lists and you’ll see an exorbitant amount of sodium and no real nutrients to be found. So, we found a way to recreate all the creamy goodness we love while eliminating the additives and fillers we don’t with this vegan mushroom soup!

Not only is it tasty, but it’s also made with whole food ingredients that are budget-friendly and good for you, too. Plus, it’s a breeze to prepare and can be made in advance and enjoyed throughout the week. One bite, and you’ll never go back to the store-bought stuff again!

A Better for You Mushroom Soup Recipe

ust to clarify, this recipe isn’t for condensed soup or even vegan cream of mushroom soup – it’s for ready-to-eat soup. Think of it as a lightened-up version of your grandma’s creamy mushroom soup…dairy free, of course!

Vegan Mushroom Soup Recipe (2)

All it took was a few simple swaps, to create the same great flavor with less saturated fat, less sodium, and a boost of probiotics. Plus, it’s gluten free, grain free, vegetarian, and paleo friendly, too!

Simple Dairy Free Ingredients

The beauty of mushroom soup is that it has a rich, intricate taste that is achieved with very basic ingredients. For this vegan version, here’s what you’ll need:

  • Unsalted Vegan Butter – Refined avocado oil or olive oil may be substituted.
  • Vegetables – yellow onions and cremini mushrooms or white button mushrooms add a savory flavor and a boost of nutrients and fiber.
  • Dry White Wine – Technically optional, the acid from the white helps enhance the flavor of the mushrooms and onions.
  • Herbs and Spices – Dill, paprika, salt, black pepper, and parsley are included to create a robust flavor. For our version, we include Hungarian paprika to replicate the sweet heat of Hungarian mushroom soup. If you can’t find it in your local grocery store, it is easily replicated with a combination of hot and smoked paprika!
  • Tamari Sauce or Coconut Aminos – This helps create the salty, umami taste we’re looking to achieve without the need for soy sauce. As a result, the soup has less sodium and no gluten!
  • Broth – Vegetable broth or chicken broth helps thin out the soup while boosting the taste.
  • Non-Dairy Milk – Crucial to creating a creamy consistency. Any non dairy milk such as almond milk, oat milk, or hemp milk will work!
  • Arrowroot Flour – Used to create a sort of roux and thicken the soup. If needed, tapioca starch may be substituted, depending on the texture of your soup may vary.
  • Full Fat Coconut Milk – A great replacement for heavy cream, this is the secret to creating an ultra decadent vegan mushroom soup. That being said, feel free to use Greek yogurt if dairy is well tolerated.

Vegan Mushroom Soup Recipe (3)

Pro-Tip: Feel free to add in extra veggies or plant based protein of choice!

How to Make This Vegan Mushroom Soup Recipe

From start to finish, this recipe is ready in an hour and couldn’t be easier to make when you follow the steps below!

Vegan Mushroom Soup Recipe (4)
  • Heat a large pot over medium heat, and melt the butter ensuring it coats the bottom completely.
  • Sauté the onions until they’re fragrant and translucent. Then, add in the mushrooms, and sauté until they’re browned and coated in butter.
  • Stir in the wine (if using), dill, paprika, tamari sauce, and broth. Then, cover the pot, and simmer for 15 minutes.
Vegan Mushroom Soup Recipe (5)
Vegan Mushroom Soup Recipe (6)
  • In the meantime, whisk the milk and arrowroot together in a small bowl. Add the mixture to the pot, stir to combine, cover, and simmer again.
  • Stir in the remaining ingredients, and let warm on low heat until heated through.Garnish, serve warm, and enjoy!
Vegan Mushroom Soup Recipe (7)

Vegan Mushroom Soup Recipe (8)

Serving Suggestions

Pair this mushroom soup recipe with all your favorite sides for a well-rounded meal that leaves you feeling satisfied! Some of our favorites include:

  • Vegan Bread
  • Caesar Style Tomato Salad
  • Tabouli Salad
  • Multiseed Homemade Healthy Crackers
  • Gluten Free Naan

How to Store Leftover Vegan Mushroom Soup

One of the best things about this recipe is that it’s perfect to make ahead of time! That means you can prepare it once, and enjoy it all week.

Fridge: Store in an airtight container in the refrigerator for up to 3-4 days.

Freezer: Keep in the freezer for up to 3 months.

Reheating: Let your frozen soup thaw in the fridge overnight, and warm leftovers in the microwave or on the stovetop when you’re ready to eat.

Vegan Mushroom Soup Recipe (9)

Vegan Mushroom Soup Recipe (10)

More Vegan Soup Recipes You’ll Love

If you enjoy this vegan mushroom soup recipe, you won’t want to miss out on more of our favorite cozy soups listed below!

  • This Vegan Broccoli Cheese Soup is so “cheesy” you’ll never believe it’s completely dairy free!
  • Made with simple, wholesome ingredients, this Vegan Tomato Soup is guaranteed to warm you up from the inside out.
  • Creamy and comforting, this Roasted Corn Vegan Soup is ready in just 35 minutes!
  • Cumin Roasted Root Vegetable Soup is quick, versatile, and so tasty even the kids will be excited to eat their veggies.

Print

Vegan Mushroom Soup Recipe (11)

Creamy Vegan Mushroom Soup

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

5 from 41 reviews

  • Author: Lindsay Cotter
  • Total Time: 1 hour
  • Yield: 45 servings 1x
  • Diet: Vegan
Print Recipe

Description

Inspired by Hungarian mushroom soup, this creamy vegan mushroom soup is full of flavor and ready in under an hour for a satisfying gluten-free comfort food you’ll love!

Ingredients

Units Scale

  • 4 Tablespoons refined avocado oil or olive oil
  • 1 ½ cups chopped onions
  • 1 pound (~3-4 cups) Cremini or white button mushrooms, sliced
  • Optional: cup dry white wine
  • 2 teaspoons dried dill weed or 1 ½ Tablespoons fresh dill, finely chopped
  • 1 Tablespoon hot paprika
  • Optional: Pinch of smoked paprika
  • 1 Tablespoon tamari sauce or coconut aminos
  • 2 ½ cups vegetable or chicken broth
  • 1 cup non-dairy milk
  • 3 Tablespoons arrowroot flour (See notes)
  • 1 teaspoon kosher salt
  • Ground black pepper to taste
  • 2 teaspoons lemon juice
  • ¼ cup chopped fresh parsley
  • ½ cup full-fat coconut milk, canned and chilled (See notes)

Instructions

  1. Heat a large pot over medium heat. Place butter in a pot and melt, coating the pan.
  2. Place the onions in the pot, and sauté for 5 minutes. Add the sliced mushrooms, and sauté for an additional 5 minutes until mushrooms are browned and coated in butter. Onions will brown as well.
  3. Stir in the wine, dill, paprika, tamari sauce, and broth. Reduce heat to low, cover, and simmer for 15 minutes.
  4. In a separate small bowl, whisk the non-dairy milk and arrowroot flour. Pour the flour and milk mixture into the soup, and stir thoroughly to blend. Cover pot, and simmer for 15 more minutes, stirring occasionally.
  5. Finally, stir in the salt, ground black pepper, lemon juice, parsley, and solid coconut cream. Mix together, and allow to heat through over low heat, about 3 to 5 minutes. Do not boil.
  6. Garnish with extra chopped parsley and cracked pepper. Serve immediately.
  7. Store in an airtight container in the fridge for 3-4 days.

Notes

Once cooled completely, leftover soup can be kept in the freezer for up to 3 months.

Substitutes – *Tapioca may be substituted for arrowroot flour, but the texture will vary. Greek yogurt may be substituted for coconut milk, if dairy is well tolerated.

  • Prep Time: 15 minutes
  • Cook Time: 45 minutes
  • Category: Soup
  • Method: Stovetop
  • Cuisine: American, Hungarian

Nutrition

  • Serving Size: 1 bowl
  • Calories: 189
  • Sugar: 5 g
  • Sodium: 791.1 mg
  • Fat: 14.5 g
  • Saturated Fat: 8 g
  • Carbohydrates: 10.2 g
  • Fiber: 2 g
  • Protein: 6.9 g
  • Cholesterol: 37.3 mg

Vegan Mushroom Soup Recipe (12)

Do you have questions, feedback, or tips about this recipe?Leave a comment below with any questions or feedback you’d like to share!

Jump To Comments

Vegan Mushroom Soup Recipe (2024)

FAQs

What thickens mushroom soup? ›

Add Flour Or Cornstarch

You can thicken soup by adding flour, cornstarch, or another starchy substitute. For the best results, never add flour or cornstarch directly to your soup. If you do, it will clump up on top. Instead, ladle a small amount of broth into a separate bowl and let it cool.

What's the difference between mushroom soup and cream of mushroom soup? ›

The difference is the cream. Mushroom soup has a thin clear broth.

Is Campbell's cream of mushroom soup vegan? ›

Campbell's Cream of Mushroom soup contains cream and “modified milk ingredients” and is not vegan, but our recipe is vegan and is the perfect vegan option substitute. Is Campbell's Cream of Mushroom Soup vegetarian? Again, Campbell's Cream of Mushroom soup contains dairy and is technically vegetarian but not vegan.

Why is my mushroom soup tasteless? ›

Older mushrooms or ones that aren't as fresh might lack flavor. Insufficient Seasoning: Soups need a good amount of seasoning to bring out their flavors. Ensure you've added enough salt and other seasonings. Lack of Depth: If only water was used, the soup might lack depth.

Is it better to thicken soup with flour or cornstarch? ›

The most classic and surefire way to thicken a broth-based soup is with a cornstarch slurry. Whisk together equal parts cornstarch (or arrowroot) and water or broth, then whisk it into the pot of soup. A good ratio to get to a pleasant thickness without your soup tasting goopy or heavy is one tablespoon.

Is cornstarch or flour better for thickening soup? ›

It's important to note that cornstarch has twice the thickening power of flour. If you need to substitute cornstarch to thicken liquid in a recipe that calls for ¼ cup (four tablespoons) flour, you only need two tablespoons cornstarch.

Is mushroom soup good or bad for you? ›

And of course it's heart healthy! Mushrooms are very low in calories, but high in protein, fiber, and cholesterol free. Not only that, but they are known to have cholesterol lowering properties, and anti inflammatory effects (1). Also, unique to the plant world, mushrooms naturally contain some vitamin D.

What is a substitute for heavy cream in mushroom soup? ›

Milk + cornstarch

To replace one cup of heavy cream, mix 2 tablespoons cornstarch into 1 cup milk, whisking well to break up any clumps. Cornstarch requires heat to thicken, so add the slurry to soups and sauces and simmer for at least 1 minute to activate the cornstarch.

What is golden mushroom soup? ›

Campbell's® Condensed Golden Mushroom Soup is a flavorful combination of beef stock, tender mushrooms and savory tomato puree. Versatile and easy to use, keep it stocked in pantry to use as an ingredient for your next-best recipes. For cooking inspiration, visit Campbells.com's Recipe Page.

What can vegans use instead of cream in soups? ›

Combine equal parts silken tofu and soy milk and blend thoroughly in an immersion blender or food processor until the mixture reaches a smooth, thick consistency. Then use it in place of an equal amount of heavy cream to thicken your favorite recipes, such as soups or sauces.

What canned soup is vegan? ›

Gardein Plant-Based Saus'ge Gumbo

This gumbo isn't just vegetarian, it's straight-up vegan canned soup. Made with okra, red bell peppers, celery, white rice, Cajun spices, and something called plant-based saus'ge, it's a good vegan approximation of a gumbo.

How to make mushroom soup taste better? ›

What are some herbs and spices that can be used to enhance canned cream of mushroom soup? There are several herbs and spices that can enhance the flavor of canned cream of mushroom soup. Popular options include thyme, rosemary, parsley, garlic powder, onion powder, black pepper, and paprika.

What can I put in my soup to make it taste better? ›

Depending on the soup's flavor profile, you could shake in some cumin or red pepper flakes. Go green: Add some spinach or chopped kale or pesto. Get zesty: A squirt of lemon juice or zest could brighten up an otherwise flat soup. Starchy things: Homemade croutons, crushed tortilla chips, or oyster crackers.

What gives soup the best flavor? ›

Herbs and spices add aroma, flavor, and intensity to soup broth. "Use fresh or dried basil in tomato-based recipes or fresh parsley to add freshness to clear broth soups," says Sofia Norton, RD. You can also go with more heat and spices.

What is the best way to thicken mushroom sauce? ›

Add a few tablespoons of heavy cream, depending on the quantity you're cooking, to the now-reduced mushroom sauce, stirring gently to ensure even incorporation. The creaminess balances the intense flavors and imparts a luscious silky texture.

How can I thicken my mushroom sauce? ›

Knead equal parts of room temperature butter and flour together. Add slowly to your boiling sauce, while whisking, until the desired thickness is reached. Melt butter in a saucepan. Add an equal volume of flour, whisking it in to prevent lumps.

Will flour thicken cream of mushroom soup? ›

A little flour thickens up the soup base to a creamy consistency, even without heavy cream.

How do you reduce soup to make it thicker? ›

Mix a small amount of cornstarch or flour with cold water to create a slurry. Slowly stir the slurry into the hot soup and allow it to simmer for a few minutes until it thickens. This method is useful for adjusting thickness without altering the flavor significantly.

References

Top Articles
Latest Posts
Article information

Author: Terrell Hackett

Last Updated:

Views: 5698

Rating: 4.1 / 5 (52 voted)

Reviews: 83% of readers found this page helpful

Author information

Name: Terrell Hackett

Birthday: 1992-03-17

Address: Suite 453 459 Gibson Squares, East Adriane, AK 71925-5692

Phone: +21811810803470

Job: Chief Representative

Hobby: Board games, Rock climbing, Ghost hunting, Origami, Kabaddi, Mushroom hunting, Gaming

Introduction: My name is Terrell Hackett, I am a gleaming, brainy, courageous, helpful, healthy, cooperative, graceful person who loves writing and wants to share my knowledge and understanding with you.