Homemade Dairy Free Keto Ranch Dressing Recipe  (2024)

FAQs

Can you have ranch dressing on a keto diet? ›

Since most people following the diet are restricted to between 20 and 50 grams of net carbs per day, and the average ranch dressing is between 2 to 3 grams of net carbs per serving, it can be easily paired with a variety of healthy foods while on a ketogenic diet.

In a large bowl, whisk together the mayonnaise, lemon juice and soy milk mixture, chives, parsley, dill, garlic powder, onion powder, salt and pepper. Cover and refrigerate for 30 minutes before serving.

Simple Avocado Dressing: This simple dressing uses rich avocado and bright orange juice for a flavorful dairy-free dressing. Sweet Onion Poppyseed Salad Dressing: This honey-sweetened, sweet onion dressing is not only dairy-free, but it's amazing when served with a green salad topped with fruit, chicken, and nuts.

Hummus can definitely be part of your keto diet, but just one or two servings can quickly expend a significant portion of your daily carb allotment. If you do eat hummus, you'll want to limit yourself to a small amount — perhaps just 2–4 tablespoons (30–60 grams), which provide 4–8 grams of net carbs.

Ranch dressing usually consists of buttermilk and sour cream, both of which contain dairy. Luckily there are very good options for making this classic pantry staple dairy free.

Many popular salad dressings such as ranch and blue cheese contain dairy. Thankfully most have substitutes that omit dairy while maintaining the flavor of the old favorites. If looking for an Italian or Greek dressing, be sure to choose one that does not contain any parmesan or other cheese.

Mayonnaise: This forms the creamy dairy-free base of the ranch dressing. Be sure to look for a high quality mayonnaise made with healthy fats like avocado oil. Full Fat Coconut Milk: Another key ingredient for keeping this dressing dairy-free is full fat coconut milk.

If you are a Ranch Dressing fan like I am you'll know that most of the store-bought options are not vegan or oil-free. The base of most ranch recipes will be mayo or sour cream, both of which include dairy or eggs.

Is ranch just Caesar dressing? ›

Caesar dressing and ranch dressing may look similar, but make no mistake, they are very different. Ranch is light and herby, while Caesar dressing is zesty and strong. This is because ranch dressing has more mild ingredients, like mayonnaise, parsley, and dill.

Hummus is a healthy alternative to dips like ranch. Two tablespoons of hummus contain about 67 calories, 2 grams of protein, 5 grams of fat, 4 grams of carbs, and 1.5 grams of fiber.

Organicville. This delicious salad dressing line is available at Target and other big-box stores. Flavors include French, Greek. Miso Ginger Vinaigrette, Non-Dairy Ranch, Non-Dairy Thousand Island, and White Balsamic Vinaigrette.

Dijon Mustard is dairy free. Dijon Mustard does not contain milk and should be safe for those with a milk allergy. Fig's dietitian team reviewed this note on dijon mustard.

Keto practitioners incorporate a variety of different condiments into their diets, including hot sauce, low-carb BBQ sauce, sugar-free ketchup, mustard, ranch dressing, mayonnaise, guacamole, soy sauce, sour cream, and more.

A two-tablespoon serving of ranch dressing contains 129 calories and less than 1.8 grams of carbohydrates. There is no fiber in ranch dressing, but there are 1.4 grams of sugar. It should be noted that the typical serving size of dressing can vary. Few people measure dressing before adding it to a salad.