Healthy Cranberry Wassail Recipe {the perfect holiday spiced drink} (2024)

This post may contain affiliate links, which help keep this content free.

This cranberry wassail recipe is the perfect drink to serve at any holiday celebration, or just a cozy night at home. It’s sweet, tart, and tangy, with just the right amount of spice.

Cranberry hot wassail is a unique twist on my mom’s classic sugar free wassail recipe. In my opinion, the cranberry kicks things up a notch and turns your wassail a gorgeous festive red. It’s also very healthy with no sugar, non-alcoholic, and filled with nourishing spices and fruits.

Healthy Cranberry Wassail Recipe {the perfect holiday spiced drink} (1)

Love and joy come to you,
And to you your wassail, too,
And God bless you, and send you
A Happy New Year,
And God send you a Happy New Year.

The Wassail Song, 12th century England, author unknown.

Healthy Cranberry Wassail Recipe {the perfect holiday spiced drink} (2)

Apparently, wassail is an old-English word referring to the warm contents of a cup.

My mom makes her comforting classic wassail recipe every year, and it’s one of my favorite things about going home for the holidays. There’s nothing cozier than drinking a warm mug of wassail and watching a Christmas movie.

Healthy Cranberry Wassail Recipe {the perfect holiday spiced drink} (3)

Her traditional wassail recipe includes apple juice, orange juice, lemon juice, and mulling spices. But today we are adding tangy cranberry to the mix! Lots of other wassail recipes include sugar to sweeten, but this one is perfectly sweet with the juice alone.

This easy wassail recipe can be made on the stove top or crock pot. All you have to do is add the ingredients and heat gently, and it’s ready to serve!

More yummy hot beverages to try:

  • Turmeric Tea (a.k.a. Golden Milk)
  • Elderberry Tea

Cranberry Wassail Recipe Ingredients

Healthy Cranberry Wassail Recipe {the perfect holiday spiced drink} (4)

The healthy ingredients in this cranberry wassail recipe make it taste even better! It’s filled with fruit and antioxidant rich spices.

Apple, orange, and lemon juice

These juices are full of vitamin C and other antioxidants, perfect for fighting off winter illnesses. You can use frozen, from concentrate or fresh juices. I definitely recommend fresh squeezed lemon juice.

Cloves

Cloves add the perfect element of warm spice and are also antioxidant-rich, antibacterial, and good for digestion, the liver, and blood sugar (source).

Ginger

Ginger is one of my favorite spicy flavors and its amazing for nausea and inflammation. It’s also cancer fighting, good for the heart, and regulates blood sugar… is there anything it can’t do (source)?

Nutmeg

A little goes a long way with this bold yet delicious spice. It’s actually a potent pain reliever and is known to improve sleep and brain health (source).

Cinnamon

Not only is cinnamon delicious, it’s also amazing for oral health, skin health, allergies, and also inflammation and blood sugar stabilization (source).

Cranberries

Adding cranberries to the mix makes this recipe very unique and even more holiday-esque. I’m loving the tartness and color they bring to this hot wassail!

Cranberries are also filled with antioxidant phyto-nutrients, good for controlling blood sugar and improving cardiovascular health, according to World’s Healthiest Foods. Some studies have also shown cranberries to be great for urinary tract health.

It’s too bad we typically only eat them once a year! I tried to find cranberries in grocery stores at the end of August to decorate my healthy pumpkin roll and couldn’t find a single one. So if you have any cranberries left over, be sure to freeze them and use them in smoothies or other recipes.

BTW – this cranberry wassail would be the perfect companion to ahealthy pumpkin roll! Or, if you want a richer holiday drink, try Homemade Non Alcoholic Eggnog!

Healthy Cranberry Wassail Recipe {the perfect holiday spiced drink} (5)

Cranberry Wassail Recipe Notes

  • To some, this wassail may be a bit tart. I love how the tartness and sweetness balance each other out. But, if you like it sweeter, you could always add some raw honey to balance the cranberry or go back to traditional wassail.
  • This recipe is supposed to be simmered for at least an hour to allow the flavors to meld. I was in a hurry so I could take photos and accidentally let it boil for a while! It still turned out great.
  • You’ll know the wassail is ready when the cranberries start to burst and release all their yummy goodness. There’s no need to mash them – your wassail will turn a gorgeous red without any effort.
  • Make sure to strain before serving for best results.
  • For fun, serve with a cinnamon stick to stir and a lemon or orange slice!
Healthy Cranberry Wassail Recipe {the perfect holiday spiced drink} (6)

Healthy Cranberry Wassail

This cranberry wassail recipe with apple, citrus, warm spices, and tangy cranberry is the holidays in a cup! It’s also healthy – non alcoholic & sugar free.

Ingredients

  • 1quartapple juice
  • 1cuporange juice
  • 1/4cuplemon juicefresh squeezed
  • 1cupfresh cranberries
  • 1tbspfresh gingergrated
  • 2stickscinnamon
  • 6wholecloves
  • 1pinchnutmeg

Instructions

  1. Add all ingredients into a large pot or crock pot. Heat gently.

  2. Allow wassail to simmer for at least one hour for flavors to meld together. It can be simmered up to 4 hours.

  3. Strain before serving.

  4. Leftovers can be refrigerated and reheated.

Healthy Cranberry Wassail Recipe {the perfect holiday spiced drink} (8)

5-Day Traditional Real Food Meal Plan

Think eating healthy meals with nourishing ingredients 3 times a day is hard? Think again!

This meal plan has 5 breakfasts, lunches, dinners, and even a couple of desserts and snacks — ALL made with real food ingredients prepared the traditional gut-friendly way. Jump start your family’s health today!

By requesting this free download, you’ll be added to our email newsletter. Unsubscribe anytime, no hard feelings.

Healthy Cranberry Wassail Recipe {the perfect holiday spiced drink} (9)

Are you crazy for cranberry? Try Lacto-Fermented Cranberry Apple Relish and Ginger Spiced Fresh Cranberry Sauce with Orange!

Or, if you want your home to smell even more Christmassy – create a Holiday Simmering Potpourri!

Can I ask a favor? If you enjoy this recipe, could you leave a recipe rating in the comments section? I’d really appreciate it!

What’s your favorite holiday recipe? Please pin this post and help spread the wassail-cheer!

With Joy,

Healthy Cranberry Wassail Recipe {the perfect holiday spiced drink} (10)

PIN IT!

Healthy Cranberry Wassail Recipe {the perfect holiday spiced drink} (11)
Healthy Cranberry Wassail Recipe {the perfect holiday spiced drink} (2024)

FAQs

Is wassail good for you? ›

Because wassail is made with fruit juices and spices such as cinnamon and ginger, it can be soothing for a cold, and may even be helpful in easing congestion.

How do you make cranberry co*cktail taste better? ›

The orange enhances the cranberry flavor in the best possible way! Other great mixers for cranberry juice are grapefruit juice and pineapple juice. Cranberry juice also goes well with alcohols such as vodka, rum, gin, champagne, or red wine.

Which cider is healthier? ›

The types of cider with the lowest sugar content

Ciders with added fruits and flavours tend to be more sugary. So avoid pear, raspberry and dark fruits ciders. Go for the more traditional ciders that taste less sweet. Dry ciders are best.

What does cranberry juice co*cktail do to your body? ›

There are various health benefits of cranberry juice, including preventing infections, delaying or reducing the severity of chronic disease, and preventing age-related oxidative damage. Cranberry juice can also temporarily make conditions, such as acid reflux, worse because it is mildly acidic.

How do you make 100 percent cranberry juice taste better? ›

Heat 2 cups of distilled water. In a tea pot, add the hot water, then 1/4 to 1/2 cup of unsweetened pure cranberry juice. You can sweeten this to taste in your individual cup after pouring. To sweetened, add 1 to 2 teaspoons of maple syrup or unsweetened apple juice or pineapple juice.

Which alcohol goes best with cranberry juice? ›

14 Best Liquors To Mix With Cranberry Juice
  1. Classic vodka. New Africa/Shutterstock. ...
  2. Orange Vodka. 5PH/Shutterstock. ...
  3. Tequila. Burke/triolo Productions/Getty Images. ...
  4. Mezcal. Edgar Xolot/Shutterstock. ...
  5. Gin. Love_life/Getty Images. ...
  6. Rhubarb gin. Melaniemaya/Getty Images. ...
  7. Coconut rum. David Silverman/Getty Images. ...
  8. Spiced rum.
Dec 20, 2023

Why do people drink wassail? ›

By wassailing their crops in the winter, it was said to ensure a healthy crop in the spring. As Christianity began to spread, this ritual evolved further into singing and drinking to the health of next season's crops on Twelfth Night; the last night of the traditional Christmas season.

Why is wassail important? ›

The purpose of wassailing is to awake the cider apple trees and to scare away evil spirits to ensure a good harvest of fruit in autumn. The ceremonies of each wassail vary from village to village but they generally all have the same core elements.

What are the health benefits of mulled cider? ›

Many of these spices—such as cinnamon, cloves, fresh ginger and nutmeg—are great for supporting immune health and function. Another health benefit of unfiltered mulled apple cider is that it may help maintain regular digestive health thanks to the fiber.

How many calories are in wassail? ›

Calories in Hot Wassail
Calories133.6
Monounsaturated Fat0.0 g
Cholesterol0.0 mg
Sodium5.0 mg
Potassium225.2 mg
8 more rows

References

Top Articles
Latest Posts
Article information

Author: Greg O'Connell

Last Updated:

Views: 6037

Rating: 4.1 / 5 (62 voted)

Reviews: 85% of readers found this page helpful

Author information

Name: Greg O'Connell

Birthday: 1992-01-10

Address: Suite 517 2436 Jefferey Pass, Shanitaside, UT 27519

Phone: +2614651609714

Job: Education Developer

Hobby: Cooking, Gambling, Pottery, Shooting, Baseball, Singing, Snowboarding

Introduction: My name is Greg O'Connell, I am a delightful, colorful, talented, kind, lively, modern, tender person who loves writing and wants to share my knowledge and understanding with you.