How to make beef more tender in curry?

Instructions Place the beef in a bowl and sprinkle over the bicarbonate of soda. ... Rub the bicarbonate of soda into the beef so it's thoroughly coated. Cover and place in the refrigerator for 30 minutes. Thoroughly rinse the beef in cold water, drain, then pat dry with kitchen towels. Use as per your recipe. Jul 11, 2023

How do you eat Keema?

Keema Curry is a popular dish consisting of minced meat cooked with onions, tomatoes, spices & herbs. Serve this comforting curry with Turmeric Rice, plain steamed rice, Plain Paratha, roti, Chapati or with Garlic Naan .

Which beef is best for curry?

Chuck Steak Chuck is juicy, flavourful, and versatile with the fatty juices providing a rich, delicious curry. Plus, the chuck steak is easy to cut into small pieces, so it cooks quickly and evenly.

How do you make curry taste stronger?

The easiest way to fix a bland and tasteless curry is by adding spices like red chili powder, cumin, coriander, garam masala, curry leaves and turmeric . Just make a quick tempering and pour over the curry to give it a nice punch of spices and herbs.

Is keema the same as ground beef?

The translation of Keema means 'minced meat or ground meat' . A traditional Indian keema curry in India would be made with minced lamb or mutton. In quite a few British Indian restaurants you'll find it using minced beef and that's what I like to use.

Do you wash keema before cooking?

It is generally not recommended to wash meat mince (ground meat) before cooking.

Is ground meat same as keema?

Keema means ground meat in Hindi . It can be any ground meat. Lamb, beef, goat or even chicken. So it probably doesn't help that this recipe is named the way it is.

How do you make meat soft in a curry?

Use Natural Tenderisers Using ingredients like yoghurt, vinegar, or citrus juices tenderise the meat . But you can also use some fruits like raw papaya which contains enzymes, such as papain, which can help tenderize meat. Make a paste from raw papaya and apply it to the mutton. Keep it for a few hours before cooking.

How to make meat soft in curry?

(sometimes it's just the cut of the meat or the way you cut the meat that will cause the meat to toughen if this happens just add another cup of water and let it simmer longer until the meat is soft).

Why is my beef curry not tender?

Cooking tough chewy meat fast at a high temp gives you tough chewy meat . That might not be bad in very thin slices or small pieces. To tenderize tough meat cook it ta a slow simmer to melt the connective tissue without driving off all the moisture.

How do you make tough cooked beef tender?

6 Ways to Tenderize a Tough Cut of Meat How to Tenderize a Tough Cut of Meat. Pound it out. Use salt. Use an acidic marinade. Use kiwi, papaya, or pineapple. Score it. Slow cook it. Our Favorite Recipes for Slow Cooked Meat. Jan 17, 2024

Ground Beef Curry | Keema Curry--My MOST Requested Recipe (2024)

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Posted onJanuary 7, 2016October 7, 2021Updated onOctober 7, 2021

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This Pakistani Kima (ground beef curry) is my most requested recipe, and for good reason! It’s a great kid-friendly dish, loaded with healthy ingredients, and is sure to be a favorite in your home.

As far as my family is concerned, I can’t serve this enough, and I’m sure you will agree!

Ground Beef Curry | Keema Curry--My MOST Requested Recipe (1)

So first of all, let’s get the pronunciation of this delicious dish down. It’s Pakistani Kima — pronounced “keema”.

It seems every family has at least a few recipes that are sure to please. For us, they are our Egg Roll in a Bowl,Homemade “Almond Joy®” Bars, “DORITO®” Popcorn, Savory Hummus, Honey Bunches of Coconut Chips,Surprisingly Good Popcorn, and this one — Pakistani Kima, otherwise known as Ground Beef Curry.

However, this one truly is my most requested recipe. Hands down.

Think you don’t like recipes for curry?
Think your kids won’t eat it?
Think you don’t like international fare?
Think again.

My kids literallyjump up and down every time I make this.

This is one of my stand-by meals for company, and it’s also the one that I like to take to new moms or those who are sick. Almost always, I get a request for the recipe.

It’s also great that the main ingredient is ground beef (though you can make it vegan as well) so it is a frugal meal too.

Of course, you can use any kind of ground meat — kima is traditionally made with lamb, but venison or even chicken or turkey can be used.

Ground Beef Curry | Keema Curry--My MOST Requested Recipe (2)

We love dishes from other cultures.

Some people love Asian food like this Thai Chicken Soup or this Chicken Thigh Curry, but the deep, rich flavors of India, Pakistan, and the like are real hits in our home.

Where This Recipe Came From

This Pakistani Kima recipe is adapted from one by the same name in the great “back to basics” cookbook, More-With-Less. I actually didn’t get this recipe initially from the cookbook, but from our dear friend, Margaret, who also is the source of my Applesauce Wheat Germ Muffins (w/ GF option).

Margaret, like all of us, is busy. But unlike me, she doesn’t like to cook.

One pan meals are her specialty and she shared this one with us at her home years ago. We loved it and have made it regularly ever since.

Years later, I took out More with Less from the library and saw this recipe and thought, “That’s it! That’s the same Kima (“keema”) we love!”

I’ve made a few changes and we think it tastes even better now.

Ground Beef Curry | Keema Curry--My MOST Requested Recipe (3)

Serving Ideas

You can serve this dish plain or on top of rice or cauliflower rice.

When we have company over, we typically serve it the following way for an amazing combination.

Rice (I prefer brown organic, made in only 19 minutes in a pressure cooker)
Cauliflower Rice (a great option for reducing carbs)
Moroccan Carrots
Chaat Masala sprinkled on top
more Moroccan Vinaigrette on top.

More Easy Healthy Meals

By the way, for some other great easy and delicious meal ideas,you might be interested in……

– Easy Baked Chicken Nuggets
– Gluten Free Chili Mac – another great one pan meal with a low-carb keto option
– Savory Hummus
–
– Oven Barbecued Chicken
– Kid-Friendly Lentils (ready in as little as 9 minutes!)

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Special Diet Options

Low-carb, Keto, or whole30 option: sub green beans for the peas and cauliflower, radishes, or jicama for the potatoes. Kohlrabi is another great option.
Vegan: substitute beans or a soy product (like TVP) for the meat. I don’t personally recommend soy, but it does work and tastes great.
AIP: Omit the tomatoes for AIP and use Nomato Sauce instead (here’s a homemade version). Use Green Beans for the peas for AIP transition, or use broccoli for full AIP.
THM:For those on the Trim Healthy Mama plan, this recipe is a crossover, unless you use the low-carb substitutions for the peas and potatoes. That will make this recipe an “S.”

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Recipe Notes

Note for Instant Pot: When you set your Instant Pot cooking time to “0 minutes,” the Instant Pot will get up to pressure, then immediately switch to the keep warm function and start counting up.
Dice the potatoes small: Smaller dices will cook faster. If you like, you can even cook them with the meat to help them get done more thoroughly in less time.
Slow Cooker Option: You can put all the ingredients in a slow cooker, adding the peas at the end. The potatoes will cook better this way. I’ve never done this but a reader shared that it’s worked out great for her.
Add water if needed: You might find a need to add more liquid to the pan prior to or when simmering.
Add the peas laterin the cooking time to keep their color more vibrant.
Curry: I use a mild sweet curry, but you can use any level of intensity that you like. This Mild Curry Recipe is a great option.
Spices:Some readers have mentioned that they have added more or even doubled the spices for this dish. I haven’t tried it yet, but you can for sure try this and see how it goes.
Sweet Potatoes: The recipe calls for potatoes but I have made this with sweet potatoes and it tastes great, plus it fits the paleo diet that way.

Ground Beef Curry | Keema Curry--My MOST Requested Recipe (6)

Ground Beef Curry | Pakistani Keema Curry

This Ground Beef Curry (Pakistani Keema Currry) is an amazingly delicious meal that comes together fast and is made with simple ingredients. You'll want this in your meal rotation for sure.

4.98 from 44 votes

Ingredients

2 – 3 tablespoons oil (I recommend coconut oil)
1 cup chopped onion (I use 1/4 cup minced)
1 clove garlic (minced)
1 pound ground beef (any ground meat works well. See Special Diet Option section for vegan option)
1 1/2 tablespoons curry powder (see Recipes Notes about spices)
2 1/4 teaspoons salt (or to taste)
1/8 teaspoon pepper (omit for AIP)
1/8 teaspoon cinnamon
1/8 teaspoon ginger
1/8 teaspoon turmeric
2 1/2 – 3 cups tomatoes (about 1 1/2 14 ounces cans–see AIP alternative above)
3 medium potatoes or sweet potatoes (About 4-5 ounces each. See low-carb options in notes. Use sweet potato for AIP)
2 1/2 – 3 cups peas (see notes for low carb/paleo options. Use snow peas for AIP)

Instructions

Melt oil or butter in a large pan.
Add onion and garlic (if using minced, add a bit of water to reconstitute).
Cook until onion softens and garlic begins to brown (watch it carefully – garlic burns easily!)
Add meat and cook thoroughly.
Add curry, salt and spices. Stir well.
Dice potatoes.
Add potatoes and tomatoes to the pan. Bring to a simmering boil. Reduce heat, cover, and cook for about 10-15 minutes or until potatoes are done.
Add peas and cook until peas are done.
Serve alone or over rice or cauliflower as desired.

For Instant Pot

Melt oil or butter in a pan.
Place butter in Instant Pot and add onion, garlic, and meat (if using minced garlic, add a bit of water to reconstitute).
Cook thoroughly on saute feature (watch it carefully – garlic burns easily!)
Add tomatoes.
Add curry, salt and spices.
Add potatoes.
Cook under high pressure set for 0 minutes then after 5 minutes release the pressure quickly.
Put the frozen peas in.
Cook it again under high pressure for 0 minutes and do a quick release of the pressure.

Notes

Note for Instant Pot: When you set your Instant Pot cooking time to “0 minutes,” the Instant Pot will get up to pressure, then immediately switch to the keep warm function and start counting up.
Dice the potatoes small: Smaller dices will cook faster. If you like, you can even cook them with the meat to help them get done more thoroughly in less time.
Slow Cooker Option: You can put all the ingredients in a slow cooker, adding the peas at the end. The potatoes will cook better this way. I’ve never done this but a reader shared that it’s worked out great for her.
Add water if needed: You might find a need to add more liquid to the pan prior to or when simmering.
Add the peas laterin the cooking time to keep their color more vibrant.
Curry: I use a mild sweet curry, but you can use any level of intensity that you like. This Mild Curry Recipe is a great option.
Spices:Some readers have mentioned that they have added more or even doubled the spices for this dish. I haven’t tried it yet, but you can for sure try this and see how it goes.
Sweet Potatoes: The recipe calls for potatoes but I have made this with sweet potatoes and it tastes great, plus it fits the paleo diet that way.

Nutrition

Nutritional information is provided as a courtesy and is merely an approximation. Optional ingredients are not included and when there is an alternative, the primary ingredient is typically used. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. Erythritol carbs are not included in carb counts since they have been shown not to impact blood sugar. Net carbs are the total carbs minus fiber.

Well, there you have it. Our family’s favorite — Pakistani Kima. Updated for those of you on the Autoimmune Protocol Diet. And now it’s your favorite too(I hope :-)!)

And I guarantee that any new mom you take this to will be very grateful!

This recipe was first published in 2016. New images were added later. For reference, the following is the original photo.

Ground Beef Curry | Keema Curry--My MOST Requested Recipe (8)

What’s one of your family’s favorite meals?
Have you ever had a non traditional meal for a holiday celebration? What did you serve?