600+ Easy Keto Recipes [Breakfast, Lunch, Dinner & More] (2024)

  • Start Here
  • Keto Diet
    • A Guide toThe Keto Diet
    • KetogenicDiet Plan
    • KetogenicDiet Tips
    • Informationabout Keto
    • KetoCalculator
  • Keto Recipes
    • Breakfast
    • Lunch
    • Dinner
    • Dessert
    • Snacks
    • Side Items
    • Condiments
  • Success
  • Recommended
    • Kitchen
    • Cooking
    • Specialty
    • Supplements
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  • Start here
  • keto diet
    • Guide to the Keto Diet
    • 14 Day Ketogenic Diet Plan
    • Ketogenic Diet Tips
    • Information About Keto
    • Keto Calculator
  • keto recipes
    • Breakfast
    • Lunch
    • Dinner
    • Dessert
    • Snacks
    • Side Items
    • Condiments
  • Success
  • Recommended
    • Kitchen Equipment
    • Cooking Equipment
    • Specialty Equipment
    • Supplements
    • Exercise Equipment
  • Keto App

It's a common misconception that you'll be eating boring and bland food when you're on a ketogenic diet. While simple foods are a staple, there's so many ways to add variety back into your diet. From single serve portions to meals that will feed a whole family, we make cooking keto as simple and easy as possible.

Explore our ever growing library of recipes. There's step-by-step photos and nutrition breakdowns of every ingredient included, along with printer-friendly options! Don't forget to check back as we update several times a week with new and exciting keto recipes to try.

  • Breakfast Recipes

    600+ Easy Keto Recipes [Breakfast, Lunch, Dinner & More] (8)view more recipes

    600+ Easy Keto Recipes [Breakfast, Lunch, Dinner & More] (9)

    Breakfast Recipes

    Even though eggs are a common keto staple for the first meal, they don't have to be your only choice!

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    • Introducing the Keto Golden Milk Latte, a delicious and nourishing beverage that brings together a medley of ingredients renowned ...Keto Golden Milk Latte Shake0 comments
    • Indulge in a burst of fruity delight with our Mixed Berry Cheesecake Smoothie, a low-carb masterpiece that blends creamy decadence...Keto Berry Cheesecake Smoothie0 comments
    • This isn’t your regular muffin recipe! Our blueberry muffins only take 90 seconds to cook and are completely keto, meaning you w...Keto 90-second Blueberry Muffin0 comments
    • When people go on a keto diet, they often think they will have to say goodbye to carb-heavy dishes like French toast. While this i...Easy Keto French Toast0 comments

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  • Lunch Recipes

    600+ Easy Keto Recipes [Breakfast, Lunch, Dinner & More] (16)view more recipes

    600+ Easy Keto Recipes [Breakfast, Lunch, Dinner & More] (17)

    Lunch Recipes

    From heavy to light, here's some tasty lunch options that will hit the spot for even the pickiest eaters.

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    • These cheese crusted keto quesadillas are a spin on the regular cheese quesadillas with just as much decadence but with fewer carb...Cheese Crusted Keto Quesadillas0 comments
    • How does parsley-crusted cod drizzled with velvety brown butter placed atop a bed of buttery zucchini noodles and roasted walnuts ...Keto Parsley Cod with Walnut Zoodles0 comments
    • Introducing our effortless and mouthwatering prosciutto-wrapped mozzarella with tomato salad. This recipe offers a quick, high-pro...Proscuitto Wrapped Mozzarella with Tomato Salad0 comments
    • You’ll love the unique flavors of our keto Greek egg and lemon soup with chicken. This delightful soup offers a creamy texture w...Keto Greek Lemon Egg Soup0 comments
    • Looking for a new keto-friendly lunch idea? Look no further because we’ve got the solution: our gluten-free and keto-friendl...Keto Deli-Style Lunch Wraps0 comments

  • Dinner Recipes

    600+ Easy Keto Recipes [Breakfast, Lunch, Dinner & More] (24)view more recipes

    600+ Easy Keto Recipes [Breakfast, Lunch, Dinner & More] (25)

    Dinner Recipes

    Whether you're in a pinch or want to start early, you'll find meals that the whole family will enjoy.

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    • Nothing beats chicken—except stuffed chicken! Chicken breast gets elevated with a divine cheese and pesto-infused mixture to cre...Air Fryer Stuffed Chicken with Asparagus0 comments
    • Are you craving something light yet rich on the taste buds? Try our beautifully marinated chicken skewered with sliced zucchini, s...Greek Chicken Skewers with Cauliflower Rice0 comments
    • French onion soup is a French classic that works as a homey comfort meal just as well as a dinner party staple, and this French on...Keto French Onion Chicken with Green Beans0 comments
    • Our take on a weeknight classic is a slightly spiced, smoky, and cheesy BBQ cheeseburger meatloaf that is equally as convenient to...Keto BBQ Cheeseburger Meatloaf0 comments
    • This old-fashioned keto chicken and dumplings dish is creamy, rich, and moreish, yet completely guilt-free. Perfectly seasoned sou...Keto Chicken and Dumplings0 comments
    • Enjoy perfectly cooked chicken and vegetables simmered in a coconut curry nestled on a bed of low-carb rice in our keto Thai chick...Keto Thai Chicken Curry with Coconut Cauli Rice0 comments

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  • Dessert Recipes

    600+ Easy Keto Recipes [Breakfast, Lunch, Dinner & More] (32)view more recipes

    600+ Easy Keto Recipes [Breakfast, Lunch, Dinner & More] (33)

    Dessert Recipes

    Stop the cravings in their tracks with sweet treats that fit into any and all carb ranges.

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    • Welcome to a world of guilt-free indulgence with our low-carb edible cookie dough recipe. If you’ve ever found yourself snea...Super Easy Low-Carb Cookie Dough0 comments
    • These keto blondies are not only a celebration of chewy goodness but also a testament to the versatility of keto-friendly ingredie...Easy Keto Blondies0 comments
    • This super easy recipe embodies the perfect balance between chewiness and crunch, offering a delightful cookie experience thatR...4 Ingredient Chocolate Almond Butter Cookies0 comments
    • Our easy keto pudding is made even better with three different flavors to choose from, vanilla, chocolate, and coconut cream. Almo...Easy Keto Pudding (Made 3 Ways)0 comments
    • Despite popular belief, ice cream can be low in carbs and sugar. Combining the creamy notes of coconut milk, decadent vanilla prot...4-Ingredient Keto Protein Ice Cream0 comments

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  • Snack Recipes

    600+ Easy Keto Recipes [Breakfast, Lunch, Dinner & More] (40)view more recipes

    600+ Easy Keto Recipes [Breakfast, Lunch, Dinner & More] (41)

    Snack Recipes

    Fueling road trips to evening commutes, you'll find some delicious choices to pack alongside wherever you go.

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    • One of the hardest parts of sticking to a specific diet is missing the classic foods you used to enjoy all the time. On our keto-b...Keto Sugar Cookies 0 comments
    • These vegan granola bars are the perfect solution for an on-the-go feed or something to nibble on between meals when you’re feel...Keto Vegan Granola Bars 0 comments
    • These keto salmon rollups give you all the flavor of a traditional salmon bagel without the carbs! If you’ve been looking for a ...Keto Salmon Rollups 0 comments
    • Starting the day with a satisfying breakfast is essential. When on a keto diet, a lot of the regular breakfast foods like cereal a...Maple Pecan Cottage Cheese Bowl 0 comments
    • Being keto doesn’t mean you can’t eat tasty snacks. These tasty keto sausage balls are packed full of protein and are low in c...Keto Sausage Balls 0 comments
    • Nachos have always been one of my favorite snacks! While nachos are usually keto-friendly, I still made some adjustments to limit ...Pork Rind Nachos 0 comments

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  • Side item Recipes

    600+ Easy Keto Recipes [Breakfast, Lunch, Dinner & More] (48)view more recipes

    600+ Easy Keto Recipes [Breakfast, Lunch, Dinner & More] (49)

    Side Item Recipes

    Every meal needs an accompaniment. Look no further to find some of the tastiest sides you can make on keto!

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    • Almond Flour Tortillas are a very low-carb, gluten-free alternative to wheat flour tortillas. They’re made from almonds and psyl...Keto Almond Tortillas 0 comments
    • Going keto doesn’t have to mean giving up traditionally carb-heavy treats like stuffing. Next time you’re preparing your favor...Keto Stuffing 0 comments
    • You’ll love this amazing cauliflower bread. It’s a great alternative to traditional bread and is super low-carb. It does take ...Keto Cauliflower Bread 0 comments
    • Going keto doesn’t mean giving up your favorite snacks like French fries! But fries contain potatoes, you say. Well, here’s th...Keto French Fries 0 comments
    • I have had my fair share of salads this year and I figured it is time to change it up a bit. I made this salad with hot shrimp and...Shrimp Salad with Hot Bacon Dressing 0 comments
    • This creamy cabbage casserole is a rich recipe. The cabbage, onion, and garlic are the main components of this recipe and they pai...Keto Creamy Cabbage Casserole 0 comments

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  • Condiment Recipes

    600+ Easy Keto Recipes [Breakfast, Lunch, Dinner & More] (56)view more recipes

    600+ Easy Keto Recipes [Breakfast, Lunch, Dinner & More] (57)

    Condiment Recipes

    Sometimes your food on keto can seem repetitive. Try a few different ways to spice up your usual rotation.

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    • Thick, savory, and so decadent you won’t be able to stop yourself from going back for more. That’s how we like to describe thi...Keto Alfredo Sauce 0 comments
    • Cheese sauce is one of those foods that never fails to satisfy. Thick, gooey, and of course, cheesy, this keto cheese sauce can be...Keto Cheese Sauce 0 comments
    • This low-carb, high-fat Keto Lemon Curd has a buttery and sweet taste with a sour lemon undertone. It’s a great spread on toast ...Keto Lemon Curd 0 comments
    • This keto pizza sauce recipe is simple to make and tastes amazing. All you need are some quality canned tomatoes, stock, olive oil...Keto Pizza Sauce 0 comments
    • Fresh homemade salsa might be my favorite keto condiment. It’s so easy-to-make and can save virtually any keto meal from falling...Homemade Keto Salsa 0 comments
    • With the right taco seasoning mix, you can turn a bland keto meal into a 5-star dish. Just a couple tablespoons can turn your grou...Keto Taco Seasoning 0 comments

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600+ Easy Keto Recipes [Breakfast, Lunch, Dinner & More] (2024)

FAQs

What to eat on keto for breakfast lunch and dinner? ›

A sample keto menu for 1 week
  • Breakfast: two eggs fried in butter served with sauteed greens.
  • Lunch: a bunless burger topped with cheese, mushrooms, and avocado atop a bed of greens.
  • Dinner: pork chops with green beans sauteed in olive oil.

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What foods can I eat unlimited on keto? ›

Foods you can eat on the keto diet include fish and seafood, meat and poultry, non-starchy vegetables like bell peppers, broccoli, and zucchini, avocados, berries, nuts and seeds, eggs, high-fat dairy products, olive oil and other oils, and high-cocoa chocolate.

Read On ›
What does a typical day eating keto look like? ›

Breakfast: Pancakes made with almond flour, eggs, and coconut milk served with fresh berries. Lunch: BLT salad with grilled chicken, tomatoes, and bacon over chopped romaine and blue cheese dressing. Dinner: Cabbage soup with sausage, greens, and melted parmesan.

Read On ›
What should I eat first in the morning on keto? ›

Top your protein-packed plain yogurt with some keto-friendly granola and a small bit of fruit for a breakfast treat. Avoid carb-heavy fruits such as apples and bananas, and stick to a small sampling of low-carb choices such as blackberries, raspberries, and star fruit.

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Can I eat peanut butter on keto? ›

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

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What foods speed up ketosis? ›

Almonds, walnuts, chia seeds, and flaxseeds are some excellent choices that can help you get into ketosis fast. These crunchy snacks are perfect for curbing hunger and providing an extra dose of healthy fats. However, keep in mind that nuts and seeds are calorie-dense, so portion control is key.

Keep Reading ›
What foods increase ketosis? ›

The kinds of foods you want to include to promote ketosis include:
  • Fat: About 75 percent of your diet should be built around natural fats and oils.
  • Protein: Roughly 15 to 25 percent of your diet should be protein from sources like unprocessed meat, eggs and seafood.

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What is the hardest day of keto? ›

1.The First 10 Days May Be The Toughest

Before starting, you should be aware that if you drop carbs cold-turkey, the first few days you will most likely experience symptoms of your body adjusting to lack of glucose. Many people starting off keto will go through this and it's often referred to as the “Keto Flu”.

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What are the golden rules of keto? ›

The main rules of keto involve a low-carb, high-fat diet to induce ketosis. Focus on whole foods, limit carbs, prioritize healthy fats, and moderate protein.

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What alcohol can you drink on keto? ›

For instance, pure forms of alcohol like whiskey, gin, tequila, rum, and vodka are all completely free of carbs. You can drink them straight or combine them with low carb mixers for more flavor. Wine and light varieties of beer are also relatively low in carbs — usually containing under 6 grams (g) per serving.

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Can you eat just 2 meals on keto? ›

On a ketogenic diet, there is no strict rule regarding the number of meals you should consume in a day. The primary focus of a ketogenic diet is manipulating your macronutrient intake, particularly reducing carbohydrates and increasing fat consumption, to promote a state of ketosis in your body.

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Do you have to eat all 3 meals a day on keto? ›

The ketogenic diet has a lot of health benefits. When it comes to weight loss, it the most effective diet plans. However, you must adhere to the diet requirements for you to have positive results. There is no limit regarding the number of times you should eat in a day.

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Do you have 3 meals a day on keto? ›

Absolutely! You can have three meals a day on a keto diet. Focus on low-carb, high-fat options for each meal. Include protein sources, healthy fats, and non-starchy vegetables.

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