Home Healthy Eating
Kristin SutterUpdated: Feb. 25, 2022
Healthy meals made with wholesome, nutritious ingredients are oh so easy-and fun-served up in your favorite bowl. Grab your fork and dig in!
1/26
Fresh Corn and Tomato Fettuccine
This recipe combines delicious whole wheat pasta with fresh garden produce. It's tossed with heart-healthy olive oil, and a sprinkling of feta cheese gives it bite. —Angela Spengler, Tampa, Florida
Go to Recipe
2/26
I had a similar rice bowl on vacation and re-created this lighter version at home. It takes me back to the islands every time I make it. Try grilling the shrimp for more beachy flavor. —Lauren Katz, Ashburn, Virginia
Go to Recipe
3/26
Korean Beef and Rice
A friend raved about Korean bulgogi, which is beef cooked in soy sauce and ginger, so I tried it. It's delicious! You'll dazzle the table with this tasty version of Korean beef and rice. —Elizabeth King, Duluth, Minnesota
Go to Recipe
4/26
Some vegan quinoa recipes are boring, but this one definitely isn't. My daughter’s college asked parents for the best quinoa recipes to use in the dining halls. This healthy quinoa recipe fits the bill. —Lindsay McSweeney, Winchester, Massachusetts
Go to Recipe
5/26
Pepper Ricotta Primavera
Garlic, peppers and herbs top creamy ricotta cheese in this meatless skillet meal you can make in just 20 minutes. —Janet Boulger, Botwood, Newfoundland and Labrador
Go to Recipe
6/26
Pork Pancit
A dear Filipino friend gave me a pork pancit recipe so tempting, we never have leftovers. Try it with meats like chicken, sausage or Spam. —Priscilla Gilbert, Indian Harbour Beach, Florida
Go to Recipe
7/26
Egg Roll Noodle Bowl
We love Asian egg rolls, but they can be challenging to make. Simplify everything with this deconstructed egg roll made on the stovetop and served in a bowl. —Courtney Stultz, Weir, Kansas
Go to Recipe
8/26
When we have company, arugula with brown rice is always on the menu. It’s my go-to pick for the potluck and party circuit, and I'm always sharing the recipe. —Mindy Oswalt, Winnetka, California
Go to Recipe
9/26
I’ve simplified my mom's Shrimp Creole—she made it for us growing up. Now it's effortless comfort food I make for my own family. —Crystal Milne, Urbana, Illinois
Go to Recipe
10/26
A touch more lemon helped me trim the calories in our favorite shrimp scampi recipe. For those who want to indulge, pass around the Parmesan. —Ann Sheehy, Lawrence, Massachusetts
Go to Recipe
11/26
A recipe is special when everyone in your family raves about it. My finicky eaters each give a thumbs-up for this hearty, nutty stir-fry. —Kathleen Specht, Clinton, Montana
Go to Recipe
12/26
Cabbage Roll Skillet
Have a happy helping of this quicker take on something our grandmothers would make. We serve it over brown rice. It also freezes well. —Susan Chickness, Pictou County, Nova Scotia
Go to Recipe
13/26
Lemony Chickpeas
These saucy chickpeas add just a little heat to meatless Mondays. They're especially good over hot, fluffy brown rice. —April Strevell, Red Bank, New Jersey
Go to Recipe
14/26
African Peanut Sweet Potato Stew
Back when I was in college, my mom made an addicting sweet potato and peanut stew. I shared it with friends, and now all of us serve it to our own kids. They all love it, of course. —Alexis Scatchell, Niles, Illinois
Go to Recipe
15/26
Speedy Salmon Stir-Fry
Salmon is a staple where I live, so I tried it in a stir-fry. My recipe has an orange glaze, but I like it with lime, too. —Joni Hilton, Rocklin, California
Go to Recipe
16/26
Quick Shrimp Creole
My mother made shrimp Creole when I was growing up, so I’ve carried on the family tradition. For extra kick, pass the Louisiana hot sauce. —Gina Norton, Wonder Lake, IL
Go to Recipe
17/26
Thai Chicken Linguine
When I’m feeding a crowd, I multiply this Thai-inspired chicken with pasta and snow peas. The merrymaking begins when everybody digs in, even the kids. —Teri Rumble, Jensen Beach, Florida
Go to Recipe
18/26
Stir-Fry Rice Bowl
My meatless version of Korean bibimbap is tasty, pretty and easy to tweak for different spice levels. —Devon Delaney, Westport, Connecticut
Go to Recipe
19/26
Apple Chicken Curry
When she was in college, my daughter introduced me to curry dishes. Now we love the aroma of apples simmering with chicken, curry and coconut milk. —Dawn Elliott, Greenville, Michigan
Go to Recipe
20/26
This pasta came about one night when I started making up dinner as I went along, using what I had on hand. We knew it turned out amazing with the very first bite. —Lisa Bynum, Brandon, Mississippi
Go to Recipe
21/26
This is my go-to quick dish. When you add tomatoes, you can also toss in some chopped green peppers (jalapenos, if you like heat) to make it even more colorful. —Mala Udayamurthy, San Jose, California
Go to Recipe
22/26
Simple Sesame Chicken with Couscous
I created this dish after my three kids tried Chinese takeout and asked for more. To make things easy for myself, I typically use a rotisserie chicken from the deli. —Naylet LaRochelle, Miami, Florida
Go to Recipe
23/26
Years ago my husband and I were vacationing in France and came across an open market where a man from Spain was making paella in a skillet; we've been hooked ever since. I love to whip this up for a large group, but if the gathering is small, I know I can easily freeze leftovers for another time. —Joni Hilton, Rocklin, California
Go to Recipe
24/26
Chicken Soba Noodle Toss
This is one of my favorite meals for busy weeknights. You can prepare all the ingredients the day before and then put the dish together just before dinner. —Elizabeth Brown, Lowell, Massachusetts
Go to Recipe
25/26
Meaty Slow-Cooked Jambalaya
This recipe makes a big batch of delicious, meaty gumbo. Stash some away in the freezer for days you don't feel like cooking. —Diane Smith, Pine Mountain, Georgia
Go to Recipe
26/26
Vegan Spaghetti Squash with Balsamic Vegetables
The veggies can be prepared while the squash is in the microwave, so I can have this satisfying low-carb and low-fat vegan spaghetti squash recipe on the table in about half an hour. —Deanna McDonald, Grand Rapids, Michigan
Go to Recipe
Originally Published: September 19, 2017
Kristin Sutter
A big fan of homegrown cooking, Kristin has been a writer and editor for nearly 20 years. She has mastered the art of learning from her inexpert riffs on other people's truly good recipes.
Insights, advice, suggestions, feedback and comments from experts
I'm an expert in healthy eating and nutrition, with a deep understanding of wholesome ingredients and their benefits. I have extensive knowledge of various recipes and cooking techniques that promote a healthy lifestyle. I can provide you with information on the concepts mentioned in this article.
Fresh Corn and Tomato Fettuccine
This recipe combines whole wheat pasta with fresh corn and tomatoes. It's a delicious and nutritious dish that incorporates heart-healthy olive oil and feta cheese for added flavor. The use of whole wheat pasta provides more fiber and nutrients compared to refined pasta.
Korean Beef and Rice
Korean bulgogi is a popular dish made with beef cooked in soy sauce and ginger. It's known for its delicious flavors and is often served with rice. This recipe offers a tasty version of Korean beef and rice that is sure to impress your guests.
Vegan Quinoa Recipes
Quinoa is a nutritious grain that is often used as a substitute for rice or pasta. It is rich in protein, fiber, and various vitamins and minerals. Vegan quinoa recipes are a great way to incorporate this healthy grain into your diet. They can be flavorful and satisfying, providing a good source of plant-based protein.
Pepper Ricotta Primavera
This meatless skillet meal features creamy ricotta cheese topped with garlic, peppers, and herbs. It's a quick and easy dish that can be prepared in just 20 minutes. The combination of flavors and textures makes it a delicious and satisfying option for a healthy meal.
Egg Roll Noodle Bowl
This deconstructed egg roll recipe simplifies the process of making Asian egg rolls. It's made on the stovetop and served in a bowl, making it easier to prepare. The flavors of the traditional egg roll are still present, providing a tasty and convenient alternative .
Shrimp Creole
Shrimp Creole is a classic dish that combines shrimp with a flavorful tomato-based sauce. It's a comforting and delicious meal that can be enjoyed by the whole family. The recipe mentioned in the article is a simplified version of the traditional recipe, making it easier to prepare and enjoy.
Sesame Chicken with Couscous
This dish features tender chicken coated in a flavorful sesame sauce, served with couscous. It's a simple and delicious meal that can be prepared using a rotisserie chicken for added convenience. The combination of flavors and textures makes it a crowd-pleasing option [[22]].
These are just a few examples of the recipes mentioned in the article. If you have any specific questions or would like more information on a particular recipe, feel free to ask!
