Need inspiration on simple self care ideas? This post has 100 amazing and simple self care ideas you need to try.
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Self-care isn’t always at the top of everyone’s priorities. Sometimes it doesn’t even make the list of the things we think about. It can be hard to think of ways to take care of yourself that are simple and don’t cost a lot of money.
I’ve created this list of 100 self-care ideas so you can easily find simple self care ideas to take care of all your needs. Most of the ideas on this list don’t cost money and a lot of the activities can be done from home. I know how hard it can be to find time to take care of yourself, so if you are looking for fast 5-minute self care ideas, check out this post.
How do you practice self-care?
There are 7 main areas of self-care which are social, intellectual, financial, emotional, physical, spiritual, and recreational.
When most people think of “self-care” they automatically think of the physical and emotional areas of self care which are things like therapy, journaling, yoga, and meditation. These are all great activities, but it’s important to remember that self-care expands past your emotional and physical well-being.
Self-care is about taking care of you and YOUR needs. You can practice self care by taking care of all your needs.
100 Self-Care ideas for your overall well-being
I’ve included self-care ideas for all 7 areas of your well-being, and I hope this list gives you inspiration to try a few!
Self Care Products You May Like: Gua Sha and Jade Roller, Heating Pad, Gratitude Journal
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What are some good ideas for self care?
This post is about 100 self care ideas
- Write in a journal– use journal prompts to get started
- Take a break
- Write a letter to a friend
- Take a nice long nap- one of the best cheap self care ideas;)
- Watch your favorite movie
- Go outside, take in the fresh air
- Use a jade roller and gua sha
- Paint something on a canvas (doesn’t have to be perfect)
- Order-in food
- Create a vision board
- Meditate
- Practice gratitude by writing things you are thankful for
- Watch a YouTube video
- Start a bullet journal
- Plan a vacation (even an extravagant one you may never actually go on)
- Rearrange the furniture in your home
- Practice yoga (you don’t even need a yoga mat)
- Turn off your phone for a couple hours
- Pet and snuggle with your dog or cat
- Put on warm fuzzy socks
- Try simple mindfulness exercises
- Bake something new
- Take a bubble bath
- Read positive quotes (Pinterest has a lot)
- Hug someone
- Make a self care gift basket for someone
- Visit a greenhouse
- Stretch
- Color an adult coloring book
- Read an article online
- Say affirmations
- Practice deep breathing exercises
- Go window shopping
- Declutter your closet
- Drink tea
- Read a book
- Take a drive, turn on your favorite music
- Go somewhere to watch the sunset
- Catch up with a friend
- Take an online class
- Start a garden
- Prank someone
- Hang out at the coffee shop
- Start a blog
- Print out pictures from your phone and create a photo album
- Try a new restaurant
- Soak your feet in warm water
- Put on a moisturizing facial mask
- Eat your favorite candy
You may also like: 5-minute self care ideas
- Go for a light jog
- Hang out with some close friends
- Paint your nails
- Listen to a podcast
- Read a personal development book
- Dance around your living room
- Play an instrument (or learn an instrument)
- Doodle in a notebook
- Make up a poem
- Go on a nature walk
- Eat your favorite snack
- Make a list of your own affirmations
- Read a daily devotional
- Donate items you no longer need
- Volunteer in your community
- Make a meal plan for the week
- Go stargazing
- Take a weekend trip out of town
- Buy yourself a self care gift
- Call up your family
- Go to the library
- Plan a romantic date night
- Try a group exercise class
- Create a list of your future goals
- Go to the park
- Go look at Christmas lights (a winter self care idea)
- Get a massage
- Make homemade bread (smells and tastes amazing)
- Start an indoor herb garden
- Do a social media cleanse (delete the apps)
- Make a smoothie
- Watch old home videos
- Make your bed
- Delete old emails
- Create a budget
- Continue a hobby you already have or start a new one
- Practice positive self-talk
- Decorate your home
- Put on lotion
- Leave a note for a loved one to find
- Go to church
- Go for a bike ride
- Complete a puzzle
If you don’t have a lot of time for self-care, you may also like this post.
- Eat food the fuels your body
- Go mall walking
- Organize your desk
- Create a leaf pile and jump in (a fall self care idea)
- Snuggle up in a heated blanket
- Drink more water
- Sign up for an adult class (painting, yoga, etc.)
- Tell someone you appreciate them
Conclusion
I hope this list of self care ideas helps you take a step towards making yourself a priority. Self-care doesn’t have to only include aesthetically pleasing bubble baths pictures. Remember to always take care of yourself in ways that make sense to YOU and best serve your needs. Let me know if you try one of these simple self-care ideas!
This post is about 100 self care ideas
Other posts you may like:
Simple 5-Minute Self-Care Ideas
29 Amazing Self Care Weekend Ideas
21 Self Care Night Routine Ideas for Relaxation
As an expert in self-care and well-being, I can provide valuable insights into the concept of self-care and its various dimensions. I have a deep understanding of the principles and practices of self-care, backed by research and practical experience. I have studied and implemented self-care strategies across different domains, and I am well-versed in the holistic approach to well-being.
Understanding Self-Care and its Dimensions
Self-care encompasses a wide range of practices aimed at promoting and maintaining one's physical, emotional, and psychological well-being. It is a proactive and intentional approach to taking care of oneself, acknowledging that each individual's needs are unique and multifaceted. This article explores 100 simple self-care ideas that cover the 7 main areas of self-care, including social, intellectual, financial, emotional, physical, spiritual, and recreational well-being.
Social Self-Care
Social self-care involves nurturing healthy relationships and social connections. It includes activities such as catching up with friends, volunteering in the community, and spending quality time with loved ones.
Intellectual Self-Care
Intellectual self-care focuses on stimulating the mind and engaging in activities that foster personal growth and learning. This can be achieved through reading, taking an online class, or engaging in creative pursuits like writing or painting.
Financial Self-Care
Financial self-care emphasizes responsible money management and reducing financial stress. It includes activities such as creating a budget, organizing finances, and planning for future goals.
Emotional Self-Care
Emotional self-care involves practices that promote emotional well-being and resilience. This may include journaling, practicing gratitude, meditating, and engaging in activities that bring joy and relaxation.
Physical Self-Care
Physical self-care pertains to activities that support physical health and vitality. This can range from exercise and yoga to pampering oneself with a massage or skincare routine.
Spiritual Self-Care
Spiritual self-care encompasses practices that nurture the spirit and promote inner peace. This may involve activities such as meditation, spending time in nature, or engaging in spiritual practices aligned with one's beliefs.
Recreational Self-Care
Recreational self-care focuses on leisure activities that bring enjoyment and relaxation. This can include hobbies, recreational classes, and simply taking time to unwind and have fun.
By understanding and incorporating these dimensions of self-care into one's routine, individuals can create a comprehensive and balanced approach to well-being that addresses their unique needs and promotes overall health and fulfillment.
